When's the last time you felt your mind stuck in quicksand?
Sometimes we need to stop searching for the answer and instead focus on doing what you are doing right now.
Often depression is fear of the past and anxiety is fear of the future. You can control either. You can only control right now and you can't even control that because whats now already is...
The past and the future are nothing more than mental concepts. You can't control them because they don't really exist. Appreciate the now.
Shift your attention from thinking to doing and step by step, every single day, we promise, you get stronger and life becomes brighter.